Danish side dish (recipe)
| Danish side dish (recipe) | |
|---|---|
| Name | Danish side dish |
| Ingredients | Asparagus • Streaky bacon • Eggs • Extra virgin olive oil • Milk • Black pepper |
| Cooktime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 274.9 |
| Fat | 23.6 |
| Protein | 10.9 |
| Carbohydrate | 6.1 |
| Fiber | 2.4 |
| Net carbohydrates | 3.7 |
| Sugar | 1.6 |
| Saturated fat | 7.3 |
| Cholesterol (mg) | 120.8 |
| Sodium | 374.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Danish side dish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Rinse the asparagus under cold running water and pat dry, cut off any woody stems.
- Use the Tablespoon of olive oil to grease an oven proof dish; use a 6\x 4\ dish that holds 3/4 pint of liquid.
- Line the inside of the dish with the bacon to cover completely. Lay the asparagus in the dish.
- Whisk the eggs with the milk until frothy and pour the egg mixture over the asparagus. Season with black pepper to taste, you won't need to salt as there's enough in the bacon.
- Put into a pre heated oven gas mark 6/400 ? F (200 ? C., middle shelf for about 30 minutes.
- When cooked, remove from oven and using oven gloves, put a small plate on top of the dish and carefully turn over.
- Cut into 1\ slices and divide between 4 plates, slightly overlap the slices.
Food tags
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Danish side dish (recipe) details
Time:
Prep Time in Hours and Mins:30M
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