Diabetic rock cod stuffed with wild fennel (recipe)
| Diabetic rock cod stuffed with wild fennel (recipe) | |
|---|---|
| Name | Diabetic rock cod stuffed with wild fennel |
| Ingredients | Rock cod fish • Olive oil • Salt • Fresh ground pepper • Ground fennel • Wild fennel |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 41.8 |
| Fat | 4.6 |
| Protein | 0.1 |
| Carbohydrate | 0.4 |
| Fiber | 0.2 |
| Net carbohydrates | 0.2 |
| Sugar | 0 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 0 |
| Sodium | 388.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Diabetic rock cod stuffed with wild fennel (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Make a wood or charcoal fire in a barbecue or preheat a gas barbecue grill.
- Rub the fish inside and out with the olive oil, salt, pepper and ground fennel seed.
- If necessary, cut the wild fennel to fit inside the fish, then tuck it into the cavity.
- Clean the grill rack with a wire brush and rub it with oil.
- When the coals are medium-hot, place the fish directly on the grill.
- Cook for 3 minutes, then cover, venting both the upper and lower vents of the barbecue.
- Cook about 20 minutes, or until the fish easily flakes from the bone with a fork.
-
Remove to a platter and fillet one side, then remove the backbone and head by lifting on the tail.
Food tags
NA
Diabetic rock cod stuffed with wild fennel (recipe) details:
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
