Digestion friendly bell peppers (recipe)
| Digestion friendly bell peppers (recipe) | |
|---|---|
| Name | Digestion friendly bell peppers |
| Ingredients | Bell pepper • Baking soda • Tap water |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.533333333 |
| Keto friendliness | Keto friendly |
| Calories | 11.9 |
| Fat | 0.1 |
| Protein | 0.5 |
| Carbohydrate | 2.8 |
| Fiber | 1 |
| Net carbohydrates | 1.8 |
| Sugar | 1.4 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 2829.1 |
| Servings | 2 |
| Yield | 2 peppers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Digestion friendly bell peppers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Cut up the bell peppers as needed for whatever you are cooking. You need to have some of the inside exposed, so if you're doing stuffed peppers, cut off the tops.
- In a bowl deep enough to cover the peppers, combine baking soda and water and stir until dissolved. It's ok if some of it settles out.
- Soak the bell peppers in the baking soda water for 30 minutes and rinse well. They're ready for use in whatever you wish.
Food tags
Vegetable, Very Low Carbs, Low Protein, Vegan, Low Cholesterol, Healthy,, No Cook, Beginner Cook, Easy, Inexpensive
Digestion friendly bell peppers (recipe) details
Time:
Prep Time in Hours and Mins:32M
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Contributors: Prab R. Tumpati, MD
