Tri-color pepper wedges (recipe)
| Tri-color pepper wedges (recipe) | |
|---|---|
| Name | Tri-color pepper wedges |
| Ingredients | Cream cheese • Ricotta cheese • Prepared mustard • Black pepper • Seasoning salt • Radishes • Green onion • Green pepper • Ripe olives • Pimento strips |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 2.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 177.5 |
| Fat | 13.9 |
| Protein | 8.3 |
| Carbohydrate | 5.7 |
| Fiber | 0.9 |
| Net carbohydrates | 4.8 |
| Sugar | 2.4 |
| Saturated fat | 8 |
| Cholesterol (mg) | 53.3 |
| Sodium | 376.2 |
| Servings | 8 |
| Yield | 24 wedges |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tri-color pepper wedges (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a medium bowl or food processor, process cream cheese, ricotta cheese, horseradish, mustard, black pepper and seasoned salt until smooth.
- Stir in beef, radishes and green onion, set aside.
- Remove stems of peppers by cutting a 1 inch circle around tops.
- Remove seeds from stem; reserve stems.
- Use a spoon to scoop out seeds and membrane from inside peppers.
- Spoon cheese mixture into peppers, top with reserved stems.
- Wrap each pepper in plastic wrap.
- Refrigerate at least 2 hours.
- To serve, remove and discard stems.
- Cut each stuffed pepper in half lengthwise, cut each half pepper into 4 wedges.
- Arrange on a tray, garnish each pepper with olive slices and pimento strips.
Food tags
Vegetable,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H20M
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Contributors: Prab R. Tumpati, MD
