Tri-color pepper wedges (recipe)

From WikiMD's Wellness Encyclopedia

Tri-color pepper wedges (recipe)
NameTri-color pepper wedges
IngredientsCream cheese Ricotta cheese Prepared mustard Black pepper Seasoning salt Radishes Green onion Green pepper Ripe olives Pimento strips
Cooktime (in hours)2
Preptime (in hours)0.333333333
Totaltime (in hours)2.333333333
Keto friendlinessKeto friendly
Calories177.5
Fat13.9
Protein8.3
Carbohydrate5.7
Fiber0.9
Net carbohydrates4.8
Sugar2.4
Saturated fat8
Cholesterol (mg)53.3
Sodium376.2
Servings8
Yield24 wedges
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tri-color pepper wedges (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. In a medium bowl or food processor, process cream cheese, ricotta cheese, horseradish, mustard, black pepper and seasoned salt until smooth.
  2. Stir in beef, radishes and green onion, set aside.
  3. Remove stems of peppers by cutting a 1 inch circle around tops.
  4. Remove seeds from stem; reserve stems.
  5. Use a spoon to scoop out seeds and membrane from inside peppers.
  6. Spoon cheese mixture into peppers, top with reserved stems.
  7. Wrap each pepper in plastic wrap.
  8. Refrigerate at least 2 hours.
  9. To serve, remove and discard stems.
  10. Cut each stuffed pepper in half lengthwise, cut each half pepper into 4 wedges.
  11. Arrange on a tray, garnish each pepper with olive slices and pimento strips.

    Food tags
    Vegetable,



Keto-meter rating
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Time:
Prep Time in Hours and Mins:2H20M

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Contributors: Prab R. Tumpati, MD