Sicilian style roasted vegetables with balsamic syrup (recipe)
| Sicilian style roasted vegetables with balsamic syrup (recipe) | |
|---|---|
| Name | Sicilian style roasted vegetables with balsamic syrup |
| Ingredients | Green beans • Red bell pepper • Red onion • Olive oil • Sea salt • Fresh ground black pepper • Fresh lemon juice • Orange zest |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.916666666 |
| Keto friendliness | Keto friendly |
| Calories | 61.1 |
| Fat | 3.5 |
| Protein | 1.4 |
| Carbohydrate | 7.3 |
| Fiber | 2.5 |
| Net carbohydrates | 4.8 |
| Sugar | 2.8 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 149.7 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sicilian style roasted vegetables with balsamic syrup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 375F.
- Toss green beans and bell pepper strips with oil, salt, and pepper in a large bowl. Spread in a single layer on a baking sheet and roast 20-25 minutes or until vegetables are crisp tender and beginning to brown, stirring occasionally.
- Bring the balsamic vinegar to a boil in a small saucepan over medium high heat. Simmer 5-7 minutes, or until vinegar is thick and syrupy, stirring occasionally.
- Toss green bean mixutre with orange juice, lemon jucie, and orange zest in a large bowl. Season with salt and pepper, if desired.
-
Transfer to a serving dish, and drizzle with the balsamic vinegar syrup. Enjoy!.
Food tags
Vegetable, European, Vegan, Free Of..., Christmas,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
