Stuffed piquillo peppers with goat cheese (recipe)
| Stuffed piquillo peppers with goat cheese (recipe) | |
|---|---|
| Name | Stuffed piquillo peppers with goat cheese |
| Ingredients | Scallions • Of fresh mint • Red pepper flakes • Lemons • Spring onion |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 289.1 |
| Fat | 22.8 |
| Protein | 17.2 |
| Carbohydrate | 7.2 |
| Fiber | 2.5 |
| Net carbohydrates | 4.7 |
| Sugar | 2.2 |
| Saturated fat | 15.6 |
| Cholesterol (mg) | 59.7 |
| Sodium | 394.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed piquillo peppers with goat cheese (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Place goat cheese, scallions, mint, red pepper flakes, and reserved piquillo liquid in a bowl. Zest and then juice lemons into the bowl, straining seeds. Mix until well combined.
- Using a small spoon, fill each pepper with about 2 tablespoons of the goat cheese mixture. Alternatively, pipe the mixture into the peppers. Place on a serving plate, and sprinkle with red pepper flakes; garnish with spring onions if desired.
- Serve immediately.
Food tags
Vegetable,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
