Roasted peppers with garlic and basil (recipe)
| Roasted peppers with garlic and basil (recipe) | |
|---|---|
| Name | Roasted peppers with garlic and basil |
| Ingredients | Bell peppers • Garlic cloves • Dried basil • Salt • Pepper • Olive oil |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.916666666 |
| Keto friendliness | Keto friendly |
| Calories | 86 |
| Fat | 7 |
| Protein | 1.1 |
| Carbohydrate | 6.1 |
| Fiber | 2 |
| Net carbohydrates | 4.1 |
| Sugar | 2.6 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 3.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted peppers with garlic and basil (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 475 degrees.
- Place peppers and seasonings in large shallow baking dish. Do not crowd the peppers or they will steam rather than roast.
- pour oil over peppers and stir well to combine.
- Place in oven and roast until very tender, stirring occasionally. Peppers shouldbrown slightly.
- Remove from oven 40-60 minutes depending on thickness of flesh.
- Serve immediately or cool to room temperature. Also good chilled!.
Food tags
Vegetable, Low Protein, Low Cholesterol, Healthy,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
