How to fire roast bell peppers (recipe)
| How to fire roast bell peppers (recipe) | |
|---|---|
| Name | How to fire roast bell peppers |
| Ingredients | Red bell peppers |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.283333333 |
| Keto friendliness | Keto friendly |
| Calories | 30.9 |
| Fat | 0.4 |
| Protein | 1.2 |
| Carbohydrate | 7.2 |
| Fiber | 2.4 |
| Net carbohydrates | 4.8 |
| Sugar | 5 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 2.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
How to fire roast bell peppers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Begin by washing and drying the peppers.
- To roast two or more at a time, the oven is easiest. Place on a rack in a broiler pan or baking sheet about 2-inches from the heat.
- Leave under the broiler until they blacken and blister, turning from side to side to roast evenly. (This can take from 15 to 25 minutes). They are done when completely charred on all sides.
- Remove from broiler and place peppers in a brown paper bag; close tightly for about 15 minutes or until cool enough to handle.
- Remove peppers and peel off the skin using your fingers or the back of a knife.
- Remove stem and seeds.
- To roast on a barbecue grill or gas burner, place the pepper on a long handled fork or hold with tongs as close to the heat as possible.
- Rotate from sisde to side to roast evenly and proceed as above, cooking and turning as the skin blackens.
- To roast cut-up peppers, wash and seed peppers, cut into quarters and place skin side up on a rack in a broiler pan or baking sheet. Proceed as above
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Food tags
Vegetable, Low Protein, Low Cholesterol, Healthy, Broil/Grill,, Oven, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:17M
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Contributors: Prab R. Tumpati, MD
