Roasted spicy broccoli (recipe)

Roasted spicy broccoli (recipe)
Name	Roasted spicy broccoli
Ingredients	Broccoli florets • Red pepper flakes • Extra virgin olive oil • Crushed red pepper flakes • Lemon • Zest of • Garlic clove
Cooktime (in hours)	0.5
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	87.4
Fat	7.1
Protein	2.4
Carbohydrate	5.3
Fiber	0.5
Net carbohydrates	4.8
Sugar	0.8
Saturated fat	1
Cholesterol (mg)	0
Sodium	20.3
Yield	4 cups broccoli
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted spicy broccoli (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Roasted spicy broccoli (recipe) image(external)

Recipe instructions

1. Preheat oven to 400 Degrees.
2. Roast for 15 minutes, then toss and continue to roast for 15-20 minutes or until tender.
   
   Food tags
   Vegetable, Spicy,, Oven, Beginner Cook, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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