Herb and roasted pepper salad (recipe)
Herb and roasted pepper salad (recipe) | |
---|---|
Name | Herb and roasted pepper salad |
Ingredients | Yellow sweet peppers • Green sweet peppers • Pitted ripe olives • Olive oil • Green onions • Capers • Garlic • Fresh basil • Fresh oregano • Pepper • Feta cheese • Lettuce leaf |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.666666666 |
Keto friendliness | Keto friendly |
Calories | 97.5 |
Fat | 7 |
Protein | 1.8 |
Carbohydrate | 7.2 |
Fiber | 2.3 |
Net carbohydrates | 4.9 |
Sugar | 4.6 |
Saturated fat | 1.5 |
Cholesterol (mg) | 4.2 |
Sodium | 162.2 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herb and roasted pepper salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place pepper halves, cut side down, on a foil-lined baking sheet.
- Bakeat 425 degrees for 20 minutes or until skin bubbles.
- Let stand in a brown paper bag 30 minutes and then peel skin.
- Cut into strips.
- Toss together peppers, olives, oil, vinegar, onion, capers, garlic, basil, oregano and pepper.
- Cover and chill up to 1 day ahead of serving.
- Serve on lettuce leaves and top with feta cheese.
Food tags
Vegetable, Low Protein, Low Cholesterol, Free Of...,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD