Sauted spinach and peppers (recipe)

Sauted spinach and peppers (recipe)
Name	Sauted spinach and peppers
Ingredients	Olive oil • Red onion • Garlic cloves • Fresh spinach • Salt • Pepper • Sugar
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	66.5
Fat	3.8
Protein	2.4
Carbohydrate	7
Fiber	2.5
Net carbohydrates	4.5
Sugar	2.9
Saturated fat	0.5
Cholesterol (mg)	0
Sodium	195.4
Servings	4
Yield	4 sides
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauted spinach and peppers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Sauted spinach and peppers (recipe) image(external)

Recipe instructions

1. In a large non-stick skillet, saute red pepper in oil for 1 minute.
2. Add onion, and garlic, saute for 1-2 minutes, or until tender.
3. Stir in spinach, salt, pepper, and sugar, saute for 1-2 minutes or until spinach is wilted, and tender.
4. Serve with slotted spoon.
   
   Food tags
   Vegetable, Low Protein, Low Cholesterol, Weeknight,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:10M

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