Yoghurt filled capsicums / bell peppers (recipe)
| Yoghurt filled capsicums / bell peppers (recipe) | |
|---|---|
| Name | Yoghurt filled capsicums / bell peppers |
| Ingredients | Bell peppers • Olive oil • Lettuce leaf • Paprika • Cracked black pepper • Salt |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 56.2 |
| Fat | 3.6 |
| Protein | 1.2 |
| Carbohydrate | 6 |
| Fiber | 2.3 |
| Net carbohydrates | 3.7 |
| Sugar | 3 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 151.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Yoghurt filled capsicums / bell peppers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Yoghurt filled capsicums / bell peppers (recipe) image(external)
Recipe instructions
- Cut around tops of capsicums to remove the stem and scrape out the white parts with a spoon, discard both.
- Rub olive olive oil lightly over them and also lightly over the base of a baking tray.
- Place cut side down into a cold oven set for 180C / 350F and cook around 20-30 minutes towards the top of the oven until they are just starting to blister, but the shape is still intact.
- Refrigerate for at least 20 minutes.
- Place lettuce leaves around the inside of each piece of capsicum and then fill with equal portions of greek yoghurt.
- Top with paprika and season with salt and pepper to taste.
- They may be served straight away or returned to the fridge a few hours if made in advance.
Food tags
Vegetable, Australian,, Oven
Yoghurt filled capsicums / bell peppers (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
