Yoghurt filled capsicums / bell peppers (recipe)

Yoghurt filled capsicums / bell peppers (recipe)
Name	Yoghurt filled capsicums / bell peppers
Ingredients	Bell peppers • Olive oil • Lettuce leaf • Paprika • Cracked black pepper • Salt
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	56.2
Fat	3.6
Protein	1.2
Carbohydrate	6
Fiber	2.3
Net carbohydrates	3.7
Sugar	3
Saturated fat	0.5
Cholesterol (mg)	0
Sodium	151.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Yoghurt filled capsicums / bell peppers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Yoghurt filled capsicums / bell peppers (recipe) image(external)

Recipe instructions

1. Cut around tops of capsicums to remove the stem and scrape out the white parts with a spoon, discard both.
2. Rub olive olive oil lightly over them and also lightly over the base of a baking tray.
3. Place cut side down into a cold oven set for 180C / 350F and cook around 20-30 minutes towards the top of the oven until they are just starting to blister, but the shape is still intact.
4. Refrigerate for at least 20 minutes.
5. Place lettuce leaves around the inside of each piece of capsicum and then fill with equal portions of greek yoghurt.
6. Top with paprika and season with salt and pepper to taste.
7. They may be served straight away or returned to the fridge a few hours if made in advance.
   
   Food tags
   Vegetable, Australian,, Oven

Yoghurt filled capsicums / bell peppers (recipe) details

Time:
Prep Time in Hours and Mins:40M

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