Mini chilled gazpacho, tapas (recipe)

From WikiMD's Wellness Encyclopedia

Mini chilled gazpacho, tapas (recipe)
NameMini chilled gazpacho, tapas
IngredientsPlum tomatoes Cucumber Green bell pepper White wine vinegar Olive oil
Cooktime (in hours)2
Preptime (in hours)0.166666667
Totaltime (in hours)2.166666667
Keto friendlinessKeto friendly
Calories98.9
Fat9.2
Protein0.8
Carbohydrate4.5
Fiber1
Net carbohydrates3.5
Sugar2.5
Saturated fat1.3
Cholesterol (mg)0
Sodium3.9
Yield8 mini glasses
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mini chilled gazpacho, tapas (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Mini chilled gazpacho, tapas (recipe) image(external)

Recipe instructions

  1. Roughly chop tomatoes, half the cucumber, pepper and onion.
  2. Blend until smooth.
  3. Stir in vinegar and oil, taste and season with salt and pepper. Add more vinegar if needed to taste.
  4. Chill for two hours.
  5. Cut the remaining half of cucumber into sticks.
  6. Serve in mini glasses with a stick of cucumber.

    Food tags
    Vegetable, Spanish, European, Very Low Carbs, Low Protein, Low Cholesterol, Summer, Savory, No Cook, Beginner Cook,, Easy


Mini chilled gazpacho, tapas (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:2H10M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Wiki.png

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD