Asparagus with red pepper vinaigrette (recipe)
| Asparagus with red pepper vinaigrette (recipe) | |
|---|---|
| Name | Asparagus with red pepper vinaigrette |
| Ingredients | Asparagus • Extra virgin olive oil • Red wine vinegar • Green onions • Garlic clove • Dijon mustard • Salt • Black pepper • Dried tarragon |
| Cooktime (in hours) | 0.033333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.2 |
| Keto friendliness | Keto friendly |
| Calories | 92.1 |
| Fat | 7.1 |
| Protein | 3.1 |
| Carbohydrate | 6.3 |
| Fiber | 2.7 |
| Net carbohydrates | 3.6 |
| Sugar | 2.2 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 176.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus with red pepper vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- To make the vinaigrette, whisk together the oil, vinegar, red pepper, onion, garlic, mustard, salt, pepper and tarragon in a large shallow bowl.
- Set aside.
- In a saucepan of boiling salted water, cover and cook the asparagus until tender-crisp, about 2 minutes.
- Drain and chill in cold water, then drain and pat dry.
- Add the asparagus to the vinaigrette and turn to coat.
- This dish can be prepared ahead of time and refrigerated for up to 4 hours.
Food tags
Vegetable, Canadian,, Beginner Cook, Stove Top, Easy
Asparagus with red pepper vinaigrette (recipe) details
Time:
Prep Time in Hours and Mins:12M
"
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Contributors: Prab R. Tumpati, MD
