Four pepper blast with sesame seed (recipe)
| Four pepper blast with sesame seed (recipe) | |
|---|---|
| Name | Four pepper blast with sesame seed |
| Ingredients | Butter • Fresh garlic • Green bell pepper • Orange bell pepper • Red bell pepper • Yellow bell pepper • Onion • Fresh rosemary • Oregano leaves • Salt • Pepper • Crushed red pepper flakes • Sesame seeds |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 60.5 |
| Fat | 3.9 |
| Protein | 1.1 |
| Carbohydrate | 6.4 |
| Fiber | 1.6 |
| Net carbohydrates | 4.8 |
| Sugar | 2.2 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 3.8 |
| Sodium | 303.3 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Four pepper blast with sesame seed (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat sesame oil and butter in 4-quart sauce pan or 12-inch skillet; add garlic. Cook over medium heat, stirring occasionally, 2 minutes.
- Stir in all remaining ingredients except sesame seed. Reduce heat to low; continue cooking until peppers are crisply tender (5 to 7 minutes).
- Stir in 2 teaspoons sesame seed. Sprinkle with remaining sesame seed.
Food tags
Vegetable,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
