Four pepper blast with sesame seed (recipe)

Four pepper blast with sesame seed (recipe)
Name	Four pepper blast with sesame seed
Ingredients	Butter • Fresh garlic • Green bell pepper • Orange bell pepper • Red bell pepper • Yellow bell pepper • Onion • Fresh rosemary • Oregano leaves • Salt • Pepper • Crushed red pepper flakes • Sesame seeds
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	60.5
Fat	3.9
Protein	1.1
Carbohydrate	6.4
Fiber	1.6
Net carbohydrates	4.8
Sugar	2.2
Saturated fat	1.3
Cholesterol (mg)	3.8
Sodium	303.3
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Four pepper blast with sesame seed (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Heat sesame oil and butter in 4-quart sauce pan or 12-inch skillet; add garlic. Cook over medium heat, stirring occasionally, 2 minutes.
2. Stir in all remaining ingredients except sesame seed. Reduce heat to low; continue cooking until peppers are crisply tender (5 to 7 minutes).
3. Stir in 2 teaspoons sesame seed. Sprinkle with remaining sesame seed.
   
   Food tags
   Vegetable,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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