Roasted red pepper sauce (recipe)
| Roasted red pepper sauce (recipe) | |
|---|---|
| Name | Roasted red pepper sauce |
| Ingredients | Garlic • Olive oil • Red pepper flakes • Dried sweet basil leaves • Evaporated milk • Red wine vinegar • Chicken broth • Salt • Pepper |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 52.3 |
| Fat | 3.6 |
| Protein | 0.9 |
| Carbohydrate | 5.1 |
| Fiber | 1.4 |
| Net carbohydrates | 3.7 |
| Sugar | 2.6 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 2.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted red pepper sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- wash and dry red peppers.
- broil peppers, turning every 3 to 5 minutes. Do this until each side is charred and blistered.
- place peppers in bowl and cover with plastic wrap for 5 minutes ( this helps with peeling).
- Peel, cut, and pit peppers.
- cut peppers into 1 inch chunks(small enough that they'll fit into processor).
- In a food processor, puree the garlic, olive oil, pepper flakes, salt, pepper, basil and your chopped peppers.
- In a saucepan, add your puree mix, a few splashes of evaporated milk, vinegar, and 2 tablespoons of broth.
-
Bring mixture to a boil and then simmer for 5 minutes.
Food tags
Vegetable,
Roasted red pepper sauce (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
