Jalapeno chicken wraps (recipe)
| Jalapeno chicken wraps (recipe) | |
|---|---|
| Name | Jalapeno chicken wraps |
| Ingredients | Boneless skinless chicken breast • Garlic powder • Onion powder • Pepper • Salt • Paprika • Onion • Bacon |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 272.9 |
| Fat | 21.2 |
| Protein | 16.3 |
| Carbohydrate | 3.5 |
| Fiber | 0.9 |
| Net carbohydrates | 2.6 |
| Sugar | 1.5 |
| Saturated fat | 7 |
| Cholesterol (mg) | 57.2 |
| Sodium | 641.3 |
| Yield | 30 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jalapeno chicken wraps (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Jalapeno chicken wraps (recipe) details
Recipe instructions
Cut chicken into 1 1/2 inch by 2 inch strips. Cut sliced bacon in half width wise. In a large resealabel bag combine garlic, onion powder, pepper, season salt and paprika. Add chicken. Shake to coat. Place a chicken strip and an onion strip in each jalapeno half and wrap with piece of bacon. Secure with a tooth pick. Grill on stovetop turning once over medium heat until chicken runs clear and bacon is crisp. Should be about 12-15 minutes. Can also be made on the outdoor over indirect heat for 18-20 minutes. Serve with blue cheese or ranch dressing
Food tags
Vegetable,, Easy
Jalapeno chicken wraps (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
