Sauteed confetti asparagus (recipe)
Sauteed confetti asparagus (recipe) | |
---|---|
Name | Sauteed confetti asparagus |
Ingredients | Fresh asparagus • Yellow bell pepper • Red bell pepper • Green bell pepper • Red onion • Parmesan cheese |
Cooktime (in hours) | 0.2 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.45 |
Keto friendliness | Keto friendly |
Calories | 50.4 |
Fat | 1.4 |
Protein | 3.9 |
Carbohydrate | 7.2 |
Fiber | 2.4 |
Net carbohydrates | 4.8 |
Sugar | 2.8 |
Saturated fat | 0.8 |
Cholesterol (mg) | 3.7 |
Sodium | 66.7 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed confetti asparagus (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Sauteed confetti asparagus (recipe) image(external)
Recipe instructions
- Heat O Cup of the Dressing in Large Nonstick Skillet.
- Add Peppers and Onion.
- Cook and Stir on Medium-High Heat 3 to 5 Minutes or Until Tender.
- Add Asparagus to skillet.
- Pour Remaining Cup Dressing Evenly Over Asparagus and Cover.
- Reduce Heat to Medium-Low and Cook 5-7 Minutes or Until Asparagus are Tender.
- Spoon onto Serving Platter and Sprinkle with Cheese.
Food tags
Vegetable,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:27M
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Contributors: Prab R. Tumpati, MD