West african pepper sauce (recipe)
| West african pepper sauce (recipe) | |
|---|---|
| Name | West african pepper sauce |
| Ingredients | Tomatoes • Onions • Garlic cloves • Gingerroot • Ground cayenne pepper • Sea salt • Olive oil |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 64 |
| Fat | 5.5 |
| Protein | 0.7 |
| Carbohydrate | 3.7 |
| Fiber | 0.7 |
| Net carbohydrates | 3 |
| Sugar | 1.6 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 0 |
| Sodium | 60.7 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
West african pepper sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
West african pepper sauce (recipe) image(external)
Recipe instructions
- Place the peppers or jalapeno slices, tomato, onions, garlic, ginger, cayenne pepper, and Maggi in the food processor and blend until well combined and smooth (more or less - it depends on your preferences).
- Transfer the pepper mixture into a small sauce pan, bring to a boil and slowly simmer for about 10 minutes, stirring frequently. Season with a pinch of sea salt.
- Half way through cooking, pour in olive oil.
- Let the sauce cool completely. Transfer it into a container with a lid and store in a fridge for about a week or more.
-
Easy recommendation: in order for pepper sauce to last a long time (up to a month) make sure it is fully covered in oil.
Food tags
Vegetable, African,
West african pepper sauce (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
