West african pepper sauce (recipe)

West african pepper sauce (recipe)
Name	West african pepper sauce
Ingredients	Tomatoes • Onions • Garlic cloves • Gingerroot • Ground cayenne pepper • Sea salt • Olive oil
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	64
Fat	5.5
Protein	0.7
Carbohydrate	3.7
Fiber	0.7
Net carbohydrates	3
Sugar	1.6
Saturated fat	0.8
Cholesterol (mg)	0
Sodium	60.7
Servings	10
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
West african pepper sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
West african pepper sauce (recipe) image(external)

Recipe instructions

1. Place the peppers or jalapeno slices, tomato, onions, garlic, ginger, cayenne pepper, and Maggi in the food processor and blend until well combined and smooth (more or less - it depends on your preferences).
2. Transfer the pepper mixture into a small sauce pan, bring to a boil and slowly simmer for about 10 minutes, stirring frequently. Season with a pinch of sea salt.
3. Half way through cooking, pour in olive oil.
4. Let the sauce cool completely. Transfer it into a container with a lid and store in a fridge for about a week or more.
5. Easy recommendation: in order for pepper sauce to last a long time (up to a month) make sure it is fully covered in oil.
   
   Food tags
   Vegetable, African,

West african pepper sauce (recipe) details

Time:
Prep Time in Hours and Mins:15M

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