Oven dried hot peppers-flakes or powder (recipe)

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Oven dried hot peppers-flakes or powder (recipe)
NameOven dried hot peppers-flakes or powder
IngredientsParchment paper
Cooktime (in hours)1
Preptime (in hours)0.166666667
Totaltime (in hours)1.166666667
Keto friendlinessKeto friendly
Calories0
Fat0
Protein0
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat0
Cholesterol (mg)0
Sodium0
Yield1 jar
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oven dried hot peppers-flakes or powder (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Oven dried hot peppers-flakes or powder (recipe) image(external)

Recipe instructions

  1. I cut them in half or even quarters so the flesh is open and dries out faster and more even.
  2. Place them on a cookie sheet that has parchment paper on it in only one layer.
  3. I dry peppers at 200F degrees.
  4. Keep an eye on them and remove those that are dry as need be so they don`t burn.
  5. It can take 1-3 hours.
  6. You can crush them to make flakes or grind them to make a chili powder.
  7. Use a coffee grinder or food processor once they are cooled. And grind to flakes or powder.
  8. Store in a glass jar out of sunlight
  9. )

    Food tags
    Vegetable, Very Low Carbs, Low Protein, Low Cholesterol, Spicy, Weeknight, Oven,, Easy


Oven dried hot peppers-flakes or powder (recipe) details

Keto meter ten.png



Time:
Prep Time in Hours and Mins:1H10M

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Contributors: Prab R. Tumpati, MD