Low-carb jalapeno poppers (recipe)
| Low-carb jalapeno poppers (recipe) | |
|---|---|
| Name | Low-carb jalapeno poppers |
| Ingredients | Scallion • Garlic powder • Paprika • Cream cheese • Cheddar cheese |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 179 |
| Fat | 14.7 |
| Protein | 6.2 |
| Carbohydrate | 7 |
| Fiber | 2.2 |
| Net carbohydrates | 4.8 |
| Sugar | 3.9 |
| Saturated fat | 8.5 |
| Cholesterol (mg) | 46.1 |
| Sodium | 184.4 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low-carb jalapeno poppers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Low-carb jalapeno poppers (recipe) image(external)
Recipe instructions
- Preheat oven to 350.
- Split jalepeno pepper down the side, but keep the stem in tact (wear gloves).
- With your thumb or a teaspoon, scrape out the seeds and membrane leaving a pocket in which to stuff. Blend cream cheese, cheddar cheese, green onion, and garlic powder. Stuff each pepper with the cheese mixture and place on a sprayed baking sheet and top with a sprinkle of paprika.
- Bakefor about 25 minutes or until the peppers are softened and cheese is melted. Let sit a few minutes for the cheese to set up before eating
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Food tags
Vegetable,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
