Low-carb jalapeno poppers (recipe)

From WikiMD's Wellness Encyclopedia

Low-carb jalapeno poppers (recipe)
NameLow-carb jalapeno poppers
IngredientsScallion Garlic powder Paprika Cream cheese Cheddar cheese
Cooktime (in hours)0.416666667
Preptime (in hours)0.25
Totaltime (in hours)0.666666667
Keto friendlinessKeto friendly
Calories179
Fat14.7
Protein6.2
Carbohydrate7
Fiber2.2
Net carbohydrates4.8
Sugar3.9
Saturated fat8.5
Cholesterol (mg)46.1
Sodium184.4
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low-carb jalapeno poppers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Low-carb jalapeno poppers (recipe) image(external)

Recipe instructions

  1. Preheat oven to 350.
  2. Split jalepeno pepper down the side, but keep the stem in tact (wear gloves).
  3. With your thumb or a teaspoon, scrape out the seeds and membrane leaving a pocket in which to stuff. Blend cream cheese, cheddar cheese, green onion, and garlic powder. Stuff each pepper with the cheese mixture and place on a sprayed baking sheet and top with a sprinkle of paprika.
  4. Bakefor about 25 minutes or until the peppers are softened and cheese is melted. Let sit a few minutes for the cheese to set up before eating
  5. )

    Food tags
    Vegetable,



Keto-meter rating
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Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD