Jalapeno poppers stuffed with squash and feta (recipe)

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Jalapeno poppers stuffed with squash and feta (recipe)
NameJalapeno poppers stuffed with squash and feta
IngredientsFeta cheese Sage leaves Garlic Salt
Cooktime (in hours)0.416666667
Preptime (in hours)0.416666667
Totaltime (in hours)0.833333334
Keto friendlinessKeto friendly
Calories28.9
Fat1.5
Protein1.4
Carbohydrate2.9
Fiber0.9
Net carbohydrates2
Sugar1.4
Saturated fat1
Cholesterol (mg)5.6
Sodium167.4
Servings6
Yield12 poppers
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jalapeno poppers stuffed with squash and feta (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Jalapeno poppers stuffed with squash and feta (recipe) details

Recipe instructions

  1. Preheat oven to 425 degrees; spray baking dish with nonstick spray.
  2. Puree squash, cheese, sage, garlic, and salt in a food processor until smooth Using gloves, slit the jalapenos down one side (leave stems on) and remove seeds Fill jalapenos with 2 teaspoons of the mixture.
  3. Roast in the oven for 25 minutes and serve hot.

    Food tags
    Vegetable, Southwestern U.S., Winter, Spicy, Broil/Grill,, Oven, Small Appliance, Easy


Jalapeno poppers stuffed with squash and feta (recipe) details

Time:
Prep Time in Hours and Mins:50M

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Contributors: Prab R. Tumpati, MD