Fancy prepared chiles or peppers (recipe)
| Fancy prepared chiles or peppers (recipe) | |
|---|---|
| Name | Fancy prepared chiles or peppers |
| Ingredients | Jalapeno chiles • Water |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 4.2 |
| Fat | 0.1 |
| Protein | 0.2 |
| Carbohydrate | 0.8 |
| Fiber | 0.4 |
| Net carbohydrates | 0.4 |
| Sugar | 0.5 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0.1 |
| Yield | 24 prepared peppers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fancy prepared chiles or peppers (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Wash peppers and dry on paper towels.
- Cut off tops.
- Pack tightly into shallow pan.
- Broil 5-10 minutes - until skins start to blister and brown.
- Turn 1/3; broil 5-10 more minutes.
- Turn 1/3; broil 5-10 more minutes.
- Let cool slightly.
- Place peppers in large plastic bag(s).
- Let sit to steam at least 1/2 hour.
- Put on surgical gloves if peppers are spicy hot.
- Peel the peppers.
- Carefully remove the innards. As small skinny knife is useful.
- Optional - fill with your favorite cheesy filling.
- Freeze untouching in layers overnight.
- Place in freezer bag for later use.
- I use the toaster oven - its tray fits 24 jalapenos.
Food tags
Vegetable, Low Protein, Low Cholesterol, Healthy,, Canning, Easy
Fancy prepared chiles or peppers (recipe) details:
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
