Baked fish, spanish style (recipe)
| Baked fish, spanish style (recipe) | |
|---|---|
| Name | Baked fish, spanish style |
| Ingredients | Salt • Paprika • Black pepper • Green pepper • Tomatoes • Onion • Lemon juice • Olive oil • Garlic clove • Lemon |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 59 |
| Fat | 4.7 |
| Protein | 0.8 |
| Carbohydrate | 4.7 |
| Fiber | 1.2 |
| Net carbohydrates | 3.5 |
| Sugar | 2.1 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0 |
| Sodium | 390.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked fish, spanish style (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 375 8F.
- If fish is large, cut into 6 serving portions. Arrange fish in ungreased 8x8-inch baking dish. Sprinkle with salt and pepper. Top with green pepper rings, tomato slices, and onion slices.
- Mix together the lemon juice, oil and garlic. Pour seasoned lemon juice over fish. Cover.
- Bakein oven at 375 8F for 15 minutes. Uncover and cook until fish flakes easily with fork, about 10 to 15 minutes more.
- Garnish with lemon slices, and serve hot.
Food tags
Vegetable, Spanish, European,
Baked fish, spanish style (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
