Summer squash stir-fry (recipe)

Summer squash stir-fry (recipe)
Name	Summer squash stir-fry
Ingredients	Zucchini • Red bell pepper • Garlic powder
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	47.6
Fat	3.6
Protein	1
Carbohydrate	3.8
Fiber	1.3
Net carbohydrates	2.5
Sugar	2.4
Saturated fat	0.5
Cholesterol (mg)	0
Sodium	4.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Summer squash stir-fry (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Summer squash stir-fry (recipe) details

Recipe instructions

1. Preheat a large skillet or wok over high heat; add vegetable oil or spray to coat pan.
2. Add zucchini, summer squash, and red pepper.
3. Cook, stirring constantly, for 3 to 4 minutes or until vegetables are crisp-tender.
4. Add Italian seasoning and garlic powder; cook 1 minute more- Serve hot.
   
   Food tags
   Vegetable, Low Protein, Low Cholesterol, Healthy, Kid Friendly, Free Of..., Summer,, Stove Top, Stir Fry, Easy

Summer squash stir-fry (recipe) details

Time:
Prep Time in Hours and Mins:20M

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