Garlic and cheese roasted peppers (recipe)
| Garlic and cheese roasted peppers (recipe) | |
|---|---|
| Name | Garlic and cheese roasted peppers |
| Ingredients | Bell peppers • Extra virgin olive oil • Garlic cloves • Parmesan cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 85.7 |
| Fat | 6.1 |
| Protein | 1.9 |
| Carbohydrate | 7.2 |
| Fiber | 2.3 |
| Net carbohydrates | 4.9 |
| Sugar | 3.2 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 1.3 |
| Sodium | 34.4 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic and cheese roasted peppers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Roast the peppers whole in a very hot oven until the skin is charred on all sides.
- Remove the peppers from the oven and allow to cool for a few minutes.
- Carefully peel and remove the stems and seeds.
- Slice the peppers lengthwise into 1/2 inch wide strips.
- Heat oil in a large skillet over medium heat, add the garlic and saute until golden being careful not to burn.
- Add the pepper strips.
- Cook over medium heat for about 20 minutes, stirring gently once or twice.
- Add a pinch of salt, the cheese and the bread crumbs.
-
Stir for a minute or two, then serve.
Food tags
Vegetable"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
