Garlic and cheese roasted peppers (recipe)

Garlic and cheese roasted peppers (recipe)
Name	Garlic and cheese roasted peppers
Ingredients	Bell peppers • Extra virgin olive oil • Garlic cloves • Parmesan cheese
Cooktime (in hours)	0.25
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	85.7
Fat	6.1
Protein	1.9
Carbohydrate	7.2
Fiber	2.3
Net carbohydrates	4.9
Sugar	3.2
Saturated fat	1.1
Cholesterol (mg)	1.3
Sodium	34.4
Servings	10
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic and cheese roasted peppers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Roast the peppers whole in a very hot oven until the skin is charred on all sides.
2. Remove the peppers from the oven and allow to cool for a few minutes.
3. Carefully peel and remove the stems and seeds.
4. Slice the peppers lengthwise into 1/2 inch wide strips.
5. Heat oil in a large skillet over medium heat, add the garlic and saute until golden being careful not to burn.
6. Add the pepper strips.
7. Cook over medium heat for about 20 minutes, stirring gently once or twice.
8. Add a pinch of salt, the cheese and the bread crumbs.
9. Stir for a minute or two, then serve.
   
   Food tags
   Vegetable"

Keto-meter rating

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Time:
Prep Time in Hours and Mins:35M

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