Roasted peppers conserved in oil (recipe)
| Roasted peppers conserved in oil (recipe) | |
|---|---|
| Name | Roasted peppers conserved in oil |
| Ingredients | Bay leaf • Black peppercorns • Garlic clove • Fresh thyme • Kosher salt • Extra virgin olive oil |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 36 |
| Fat | 0.3 |
| Protein | 1.2 |
| Carbohydrate | 7 |
| Fiber | 2.4 |
| Net carbohydrates | 4.6 |
| Sugar | 4.8 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 4.6 |
| Servings | 8 |
| Yield | 2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted peppers conserved in oil (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Roast the peppers until the skins are charred, using a grill, gas burner, broiler, or just in the oven.
- Once charred, place in a bowl and cover tightly using plastic wrap, a plate, or other cover.
- Allow to cool, then peel and remove seeds; cut or pull peppers apart in 3 or 4 inch wide pieces.
- Use paper towels to dry peppers and season with salt.
- Using clean, sterilized pint sized jar, pour a little olive oil into the bottom; place the bay leaf and garlic into the jar.
- Place a layer of peppers and drizzle with oil; repeat until you fill the jar.
- Stick the thyme down into the jar and top off with oil; screw on the cover and leave at room temperature for one day.
- Store in the refrigerator; as long as you do not contaminate the jar and keep it refrigerated, the peppers should last several months.
Food tags
Vegetable,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
