Roasted green chiles (recipe)

Roasted green chiles (recipe)
Name	Roasted green chiles
Ingredients	Fresh chili peppers
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	11.4
Fat	0.1
Protein	0.5
Carbohydrate	2.5
Fiber	0.4
Net carbohydrates	2.1
Sugar	1.5
Saturated fat	0
Cholesterol (mg)	0
Sodium	2.6
Yield	8 oz peppers
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted green chiles (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Roasted green chiles (recipe) details

Recipe instructions

1. Wash the peppers & pat dry.
2. Leave peppers whole & place on a baking sheet, leaving at least O of space between peppers.
3. Turn the oven to broil & move the oven rack to the closest setting to the broiler.
4. Broil the peppers until the pepper skins have blistered & turned black in places, about 3 minutes.
5. Turn peppers over & broil another 2 mins, until the skin is spotted with black.
6. Remove the baking sheet from oven & immediately place peppers in a paper bag. Fold top of bag over to seal. Let sit for 10 minutes
7. Remove peppers from bag. The skin will be easy to remove from the peppers. Skin & seed peppers.
8. Coarsely chop green chilis.
9. Use right away or freeze in cubes & store in a small plastic bag for the freezer.
   
   Food tags
   Vegetable, Low Protein, Low Cholesterol, Healthy, Broil/Grill,, Oven, Easy

Roasted green chiles (recipe) details

Time:
Prep Time in Hours and Mins:15M

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