Nerdmom's artichoke and green chili dip (recipe)
| Nerdmom's artichoke and green chili dip (recipe) | |
|---|---|
| Name | Nerdmom's artichoke and green chili dip |
| Ingredients | Artichokes • Cream cheese • Mayonnaise • Sour cream • Diced green chilies • Parmesan cheese |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.383333333 |
| Keto friendliness | Keto friendly |
| Calories | 72.9 |
| Fat | 6.2 |
| Protein | 1.6 |
| Carbohydrate | 3.5 |
| Fiber | 0.8 |
| Net carbohydrates | 2.7 |
| Sugar | 1.1 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 15.1 |
| Sodium | 154.2 |
| Servings | 24 |
| Yield | 1 pan |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nerdmom's artichoke and green chili dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Nerdmom's artichoke and green chili dip (recipe) details
Recipe instructions
- Pre-heat oven to 375 degrees F. if cooking in the oven. Spray baking dish with cooking spray. If using microwave, use glass cooking dish.
- Chop up artichoke hearts.
- Add cream cheese, sour cream & mayonnaise and mix until smooth (you may mix by hand or with beaters).
- Add green chilies and cheese. Mix again until well blended.
- Place in oven safe dish. Bakeat 375 degrees for 35 minutes until bubbly and edges begin to brown or microwave for 8 minutes.
- Serve warm with crackers, bread, veggies or chips
-
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Food tags
Artichoke, Vegetable,, For Large Groups
Nerdmom's artichoke and green chili dip (recipe) details
Time:
Prep Time in Hours and Mins:23M
"
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Contributors: Prab R. Tumpati, MD
