Snap peas and brussels sprouts saute (recipe)
| Snap peas and brussels sprouts saute (recipe) | |
|---|---|
| Name | Snap peas & brussels sprouts saute |
| Ingredients | Sugar snap pea • Brussels sprout • Red bell peppers • Yellow bell pepper • Butter • Coarse salt • Fresh cracked pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 51.1 |
| Fat | 3.1 |
| Protein | 1.4 |
| Carbohydrate | 5.6 |
| Fiber | 2.1 |
| Net carbohydrates | 3.5 |
| Sugar | 2.1 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 7.6 |
| Sodium | 25.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Snap peas and brussels sprouts saute (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Bring a medium pot of salted water to boil; add the sprouts and boil on high for about 7 minutes or until tender.
- With a slotted spoon, remove sprouts to a bowl & return pot to heat.
- Bring water back to the boil, add the snap peas & cook for 3 minutes, strain & combine with sprouts.
- Heat butter in a skillet on high heat, add the strips of pepper & sautv for 3 minutes.
- Add the peas and the sprouts and toss lightly just until shiny; season with salt and pepper.
Food tags
Vegetable,, Easy, Inexpensive
Snap peas and brussels sprouts saute (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
