Roasted red pepper and green onion dip (recipe)

From WikiMD's Wellness Encyclopedia

Roasted red pepper and green onion dip (recipe)
NameRoasted red pepper & green onion dip
IngredientsLight mayonnaise Reduced-fat sour cream Light sour cream Asiago cheese Green onions
Cooktime (in hours)3
Preptime (in hours)0.166666667
Totaltime (in hours)3.166666667
Keto friendlinessKeto friendly
Calories48.7
Fat4.5
Protein0.4
Carbohydrate1.7
Fiber0.1
Net carbohydrates1.6
Sugar0.5
Saturated fat1.3
Cholesterol (mg)7.4
Sodium197.2
Servings24
Yield3 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted red pepper and green onion dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Roasted red pepper and green onion dip (recipe) image(external)

Recipe instructions

  1. Mix mayo, sour cream, cheese and salad dressing until well blended.
  2. Add peppers and 2 T of the onions, mix well and cover.
  3. Refrigerate several hours or until chilled.
  4. Sprinkle with remaining 1 T onions.
  5. Serve with chips and assorted cut-up fresh vegetables.

    Food tags
    Vegetable, For Large Groups,, Easy


Roasted red pepper and green onion dip (recipe) details

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Time:
Prep Time in Hours and Mins:3H10M

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Contributors: Prab R. Tumpati, MD