Stuffed with veggies bell peppers (recipe)
| Stuffed with veggies bell peppers (recipe) | |
|---|---|
| Name | Stuffed (with veggies) bell peppers |
| Ingredients | Green bell peppers • Black mustard seeds • Cabbage • Fresh carrots • Turmeric powder • Salt • Coriander powder • Cayenne pepper |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 39.6 |
| Fat | 2.4 |
| Protein | 0.9 |
| Carbohydrate | 4.4 |
| Fiber | 1.7 |
| Net carbohydrates | 2.7 |
| Sugar | 2.5 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 302.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed with veggies bell peppers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Stuffed with veggies bell peppers (recipe) details
Recipe instructions
- Cut bell peppers lengthwise{from the stem side} in half.
- De-seed and cut out the pulp part near the stem, leaving the bell pepper in a cup-like form.
- Keep aside.
- Take a large non-stick frying pan and heat 3/4 teaspoons oil in it.
- Toss in mustard seeds and allow to splutter.
- Once they stop spluttering, add cabbage and carrots.
- Stir-fry for 3 minutes.
- Add salt, turmeric and corriander powders and cayenne pepper.
- Mix well.
- Cover and cook thoroughly for 10 minutes.
- Uncover, mix well, cover again and cook on simmer for 7 minutes.
- Make sure that the cabbage and carrots are slightly tender and any liquid{released by the veggies} has evaporated from the pan.
- Remove from flame.
- Allow to cool to room temperature.
- Divide this mixture into 8 equal portions.
- Stuff the bell pepper halves with this mixture.
- Now, with a kitchen paper napkin, clean the frying pan.
- Pour 2 1/4 tsps.
- of oil on the pan.
- Heat on medium flame.
- Place the stuffed bell peppers in the hot oil with the stuffed side facing up.
- Lower flame, cover and simmer for 12 minutes or until the bell peppers become tender.
- Transfer to a serving tray.
- Serve.
Food tags
Vegetable, Asian, Indian, Low Protein, Low Cholesterol, Healthy, Stove Top,
Stuffed with veggies bell peppers (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
