Stuffed with veggies bell peppers (recipe)
| Stuffed with veggies bell peppers (recipe) | |
|---|---|
| Name | Stuffed (with veggies) bell peppers |
| Ingredients | Green bell peppers • Black mustard seeds • Cabbage • Fresh carrots • Turmeric powder • Salt • Coriander powder • Cayenne pepper |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 39.6 |
| Fat | 2.4 |
| Protein | 0.9 |
| Carbohydrate | 4.4 |
| Fiber | 1.7 |
| Net carbohydrates | 2.7 |
| Sugar | 2.5 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 302.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed with veggies bell peppers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Stuffed with veggies bell peppers (recipe) details
Recipe instructions
- Cut bell peppers lengthwise{from the stem side} in half.
- De-seed and cut out the pulp part near the stem, leaving the bell pepper in a cup-like form.
- Keep aside.
- Take a large non-stick frying pan and heat 3/4 teaspoons oil in it.
- Toss in mustard seeds and allow to splutter.
- Once they stop spluttering, add cabbage and carrots.
- Stir-fry for 3 minutes.
- Add salt, turmeric and corriander powders and cayenne pepper.
- Mix well.
- Cover and cook thoroughly for 10 minutes.
- Uncover, mix well, cover again and cook on simmer for 7 minutes.
- Make sure that the cabbage and carrots are slightly tender and any liquid{released by the veggies} has evaporated from the pan.
- Remove from flame.
- Allow to cool to room temperature.
- Divide this mixture into 8 equal portions.
- Stuff the bell pepper halves with this mixture.
- Now, with a kitchen paper napkin, clean the frying pan.
- Pour 2 1/4 tsps.
- of oil on the pan.
- Heat on medium flame.
- Place the stuffed bell peppers in the hot oil with the stuffed side facing up.
- Lower flame, cover and simmer for 12 minutes or until the bell peppers become tender.
- Transfer to a serving tray.
- Serve.
Food tags
Vegetable, Asian, Indian, Low Protein, Low Cholesterol, Healthy, Stove Top,
Stuffed with veggies bell peppers (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
