Saute of garlic scapes and green beans (recipe)

Saute of garlic scapes and green beans (recipe)
Name	Saute of garlic scapes & green beans
Ingredients	Green beans • Garlic scapes • Olive oil • Salt
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	37
Fat	2.4
Protein	0.8
Carbohydrate	3.7
Fiber	1.2
Net carbohydrates	2.5
Sugar	2
Saturated fat	0.3
Cholesterol (mg)	0
Sodium	3.3
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Saute of garlic scapes and green beans (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Saute of garlic scapes and green beans (recipe) details
Saute of garlic scapes and green beans (recipe) image(external)

Recipe instructions

1. Top& tail green beans.
2. Bring a large pot of salted water to a boil; add beans& blanch for 2 <U+0096> 3 minutes or until crisp-tender.
3. Drain& refresh with cold water until beans are cold.
4. Trim garlic scapes& remove any seed pods.
5. Cut into pieces about the same length as the beans.
6. Blanch for 1 <U+0096> 2 minutes; drain& refresh with cold water.
7. Heat oil in skillet on medium heat; add scapes& saute for 2 minutes.
8. Add beans& red peppers.
9. Toss together, cover skillet& cook for 2 minutes longer or until scapes are crisp-tender.
10. Uncover& season with salt, pepper& balsamic vinegar.
    
    Food tags
    Vegetable,, Beginner Cook, Stove Top, Easy

Saute of garlic scapes and green beans (recipe) details

Time:
Prep Time in Hours and Mins:20M

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