Garlicky marinated vegetables (recipe)

Garlicky marinated vegetables (recipe)
Name	Garlicky marinated vegetables
Ingredients	Olive oil • Rice vinegar • Coarse grain mustard • Garlic cloves • Salt • Crushed red pepper flakes • Ground black pepper • Zucchini • Snow pea pods • Yellow bell peppers • Button mushrooms • Kalamata olive • Cherry tomatoes • Grape tomatoes
Cooktime (in hours)	0.016666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.35
Keto friendliness	Keto friendly
Calories	101.5
Fat	8.8
Protein	1.4
Carbohydrate	5.9
Fiber	1.5
Net carbohydrates	4.4
Sugar	1.1
Saturated fat	1.2
Cholesterol (mg)	0
Sodium	272.9
Yield	6 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlicky marinated vegetables (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Combine first 7 ingredients in a screw top jar. Cover and shake until combined, set aside.
2. In a large saucepan cook the zucchini and pea pods in lightly salted boiling water for 1 minute.
3. Drain and place in a large bowl half filled with ice water to cool; drain well.
4. Place all vegetables in a large resealable plastic bag.
5. Pour marinade over vegetables, seal bag and turn to coat.
6. Marinate for 1 to 4 hours(I usually do overnight).
7. Drain vegetables and discard marinade.
8. Arrange on a platter or in a pretty bowl and serve with toothpicks
9. )
   
   Food tags
   Vegetable,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:21M

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