Garlicky marinated vegetables (recipe)
| Garlicky marinated vegetables (recipe) | |
|---|---|
| Name | Garlicky marinated vegetables |
| Ingredients | Olive oil • Rice vinegar • Coarse grain mustard • Garlic cloves • Salt • Crushed red pepper flakes • Ground black pepper • Zucchini • Snow pea pods • Yellow bell peppers • Button mushrooms • Kalamata olive • Cherry tomatoes • Grape tomatoes |
| Cooktime (in hours) | 0.016666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.35 |
| Keto friendliness | Keto friendly |
| Calories | 101.5 |
| Fat | 8.8 |
| Protein | 1.4 |
| Carbohydrate | 5.9 |
| Fiber | 1.5 |
| Net carbohydrates | 4.4 |
| Sugar | 1.1 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 0 |
| Sodium | 272.9 |
| Yield | 6 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlicky marinated vegetables (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Combine first 7 ingredients in a screw top jar. Cover and shake until combined, set aside.
- In a large saucepan cook the zucchini and pea pods in lightly salted boiling water for 1 minute.
- Drain and place in a large bowl half filled with ice water to cool; drain well.
- Place all vegetables in a large resealable plastic bag.
- Pour marinade over vegetables, seal bag and turn to coat.
- Marinate for 1 to 4 hours(I usually do overnight).
- Drain vegetables and discard marinade.
- Arrange on a platter or in a pretty bowl and serve with toothpicks
-
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Food tags
Vegetable,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:21M
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Contributors: Prab R. Tumpati, MD
