Red pepper dip with salad sticks (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Red pepper dip with salad sticks (recipe)
NameRed pepper dip with salad sticks
IngredientsLemon juice Fresh parsley Olive oil Salt Carrot Cucumber Radish
Cooktime (in hours)0.416666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories54.7
Fat3.7
Protein0.9
Carbohydrate5.8
Fiber1.9
Net carbohydrates3.9
Sugar3.9
Saturated fat0.5
Cholesterol (mg)0
Sodium3
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Red pepper dip with salad sticks (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Red pepper dip with salad sticks (recipe)


  1. cut and de-seed the red peppers.
  2. Bakethem in the oven on a low temperature for 20-25 minutes and remove the skin.
  3. Then grind peppers, lemon juice, parsley, olive oil and salt together to make the dip.
  4. Serve with carrots, cucumber and radishes or any other veggie sticks.

    Food tags
    Vegetable, Asian, Very Low Carbs, Low Protein, Low Cholesterol, Healthy,, Easy, Inexpensive


Red pepper dip with salad sticks (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD