Roasted eggplant aubergine and red pepper (recipe)
Roasted eggplant aubergine and red pepper (recipe) | |
---|---|
Name | Roasted eggplant (aubergine) and red pepper |
Ingredients | Eggplant • Onion • Red bell pepper • Garlic cloves • Extra virgin olive oil • Salt • Salt • Black pepper • Fresh basil |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 1.5 |
Totaltime (in hours) | 2 |
Keto friendliness | Keto friendly |
Calories | 70.3 |
Fat | 4.7 |
Protein | 1.1 |
Carbohydrate | 6.9 |
Fiber | 2.7 |
Net carbohydrates | 4.2 |
Sugar | 3 |
Saturated fat | 0.7 |
Cholesterol (mg) | 0 |
Sodium | 3782.1 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted eggplant aubergine and red pepper (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Toss eggplant with two tablespoons of salt and let drain for 1 hour. Rinse off salt and pat dry with paper towells.
- Preheat oven to 450 8F
- Toss vegetables with garlic, oil, 3/4 tsp salt, and pepper in a bowl, then spread in an oiled large shallow (1-inch-deep) baking pan. Roast vegetables in middle of oven, stirring occasionally, until tender, 25 to 30 minutes. Cool in pan on a rack and stir in basil.
- Makes 6 servings.
Food tags
Vegetable, European, Low Protein, Vegan, Low Cholesterol,, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H
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Contributors: Prab R. Tumpati, MD