Eggplant, red pepper and mushrooms (recipe)

Eggplant, red pepper and mushrooms (recipe)
Name	Eggplant, red pepper and mushrooms
Ingredients	Chicken broth • Garlic clove • Scallion • Eggplants • Red bell pepper • Black pepper • Parmesan cheese
Cooktime (in hours)	0.183333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.433333333
Keto friendliness	Keto friendly
Calories	53.1
Fat	1
Protein	2.8
Carbohydrate	9.8
Fiber	5.1
Net carbohydrates	4.7
Sugar	4.4
Saturated fat	0.4
Cholesterol (mg)	1.6
Sodium	80.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggplant, red pepper and mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Heat broth in large saucepan. Add garlic, half the scallion, eggplant and red bell pepper and saute till the scallion begins to soften, about 4 minutes.
2. Add mushrooms and black pepper and continue sauteeing till eggplant is tender, 5 minutes.
3. Stir in Parmesan, serve and sprinkle with remaining scallions.
   
   Food tags
   Vegetable,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:26M

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