Lighter spicy garlic shrimp (recipe)

Lighter spicy garlic shrimp (recipe)
Name	Lighter spicy garlic shrimp
Ingredients	Garlic cloves • White wine • Fat-free chicken broth • Olive oil • Salt • Crushed red pepper flakes • Frozen shrimp • Red bell peppers • Red capsicum • Cornstarch
Cooktime (in hours)	0.116666667
Preptime (in hours)	0.133333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	200.3
Fat	6.5
Protein	26.4
Carbohydrate	5.5
Fiber	0.7
Net carbohydrates	4.8
Sugar	1.4
Saturated fat	0.8
Cholesterol (mg)	239.1
Sodium	1395.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lighter spicy garlic shrimp (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Lighter spicy garlic shrimp (recipe) image(external)

Recipe instructions

1. In a medium bowl, combine the garlic, wine, broth, oil, salt, and red pepper flakes.
2. Add the shrimp and toss to coat. Set aside to marinate for 5 minutes.
3. Coat a large nonstick skillet with nonstick spray and warm over medium-high heat.
4. Add the bell pepper to the skillet and cook for 1 minute to soften slightly.
5. Add the shrimp and all but 1 tablespoon of the marinade. Cook for 2 minutes, or until the shrimp turn pink on the bottom.
6. Turn the shrimp over and cook for 1-2 minutes longer, or until the shrimp are opaque.
7. In a cup, dissolve the cornstarch in the remaining 1 tablespoon of marinade.
8. Push the shrimp to the side of the pan and stir the cornstarch into the sauce in the center of the pan. Cook for 1 minutes, or until the sauce is slightly thickened.
9. Mix the sauce with the shrimp and serve immediately.
   
   Food tags
   Vegetable, European, High Protein, Healthy, Spicy,, Beginner Cook, Stove Top, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:15M

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