Lighter spicy garlic shrimp (recipe)
| Lighter spicy garlic shrimp (recipe) | |
|---|---|
| Name | Lighter spicy garlic shrimp |
| Ingredients | Garlic cloves • White wine • Fat-free chicken broth • Olive oil • Salt • Crushed red pepper flakes • Frozen shrimp • Red bell peppers • Red capsicum • Cornstarch |
| Cooktime (in hours) | 0.116666667 |
| Preptime (in hours) | 0.133333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 200.3 |
| Fat | 6.5 |
| Protein | 26.4 |
| Carbohydrate | 5.5 |
| Fiber | 0.7 |
| Net carbohydrates | 4.8 |
| Sugar | 1.4 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 239.1 |
| Sodium | 1395.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lighter spicy garlic shrimp (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Lighter spicy garlic shrimp (recipe) image(external)
Recipe instructions
- In a medium bowl, combine the garlic, wine, broth, oil, salt, and red pepper flakes.
- Add the shrimp and toss to coat. Set aside to marinate for 5 minutes.
- Coat a large nonstick skillet with nonstick spray and warm over medium-high heat.
- Add the bell pepper to the skillet and cook for 1 minute to soften slightly.
- Add the shrimp and all but 1 tablespoon of the marinade. Cook for 2 minutes, or until the shrimp turn pink on the bottom.
- Turn the shrimp over and cook for 1-2 minutes longer, or until the shrimp are opaque.
- In a cup, dissolve the cornstarch in the remaining 1 tablespoon of marinade.
- Push the shrimp to the side of the pan and stir the cornstarch into the sauce in the center of the pan. Cook for 1 minutes, or until the sauce is slightly thickened.
- Mix the sauce with the shrimp and serve immediately.
Food tags
Vegetable, European, High Protein, Healthy, Spicy,, Beginner Cook, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
