Roasted pepper cheese dip (recipe)
| Roasted pepper cheese dip (recipe) | |
|---|---|
| Name | Roasted pepper cheese dip |
| Ingredients | Red bell peppers • Garlic cloves • Reduced-fat cream cheese • Salt • Crushed red pepper flakes |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 25.8 |
| Fat | 1.7 |
| Protein | 1.2 |
| Carbohydrate | 1.6 |
| Fiber | 0.3 |
| Net carbohydrates | 1.3 |
| Sugar | 0.6 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 5.3 |
| Sodium | 52.5 |
| Servings | 24 |
| Yield | 1 1/2 Cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted pepper cheese dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat boiler.
- cut bell peppers in half lengthwise, discard seeds and membranes. Place peppers skin side up on foil lined baking sheet; flatten with hand. Add garlic to baking sheet, and broil 4 minutes Turn garlic over and broil 4 minutes or until blackened. Remove garlic from baking sheet, set aside. Contine to broil peppers an additional 2 mins or until blackened. Place peppers in a zip top plastic bag and seal, let stand 15 mins, Peel peppers and garlic and discard skin.
- Place roasted peppers and garlic in food processor; process until smooth, scraping sides of bowl once. Add cheese; process until smooth. Spoon mixture into a bowl and stir in vinegar, salt, and crushed red peppers. Serve immediately or cover and chill
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Food tags
Vegetable,, For Large Groups, Easy
Roasted pepper cheese dip (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
