Roasted green peppers with fried garlic chips (recipe)
| Roasted green peppers with fried garlic chips (recipe) | |
|---|---|
| Name | Roasted green peppers with fried garlic chips |
| Ingredients | Green bell peppers • Extra virgin olive oil • Garlic cloves • Red wine vinegar • Sea salt |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 135.6 |
| Fat | 12.2 |
| Protein | 1.2 |
| Carbohydrate | 6.7 |
| Fiber | 2.1 |
| Net carbohydrates | 4.6 |
| Sugar | 2.9 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 0 |
| Sodium | 4.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted green peppers with fried garlic chips (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 425 8F.
- Line a large baking sheet with aluminum foil and brush it lightly with olive oil.
- Place peppers on foil, skin side up.
- Brush with additional oil.
- Bakeuntil peppers are tender and blistered in places, 20 minutes for Italian peppers, 25-30 minutes for bell peppers.
- Meanwhile, heat garlic in the remaining 1/3 cup oil in a small skillet over low heat, about 2 minutes.
- Increase heat to medium and cook, stirring, until garlic just begins to brown and crisp, 2-3 minutes.
- Remove garlic with a slotted spoon and set aside.
- Reserve the oil in which the garlic was cooked.
- When peppers are done, transfer to a bowl, cover, and let stand 15 minutes, then peel. Italian peppers may not need to be peeled.
- Arrange peppers on a serving plate.
- Drizzle with vinegar and reserved garlic oil.
- Sprinkle with sea salt and scatter the garlic chips on top.
Food tags
Vegetable, Spanish, European, Low Protein, Low Cholesterol,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
