Dijon baked flounder (recipe)

Dijon baked flounder (recipe)
Name	Dijon baked flounder
Ingredients	Flounder fillets • Butter • Light mayonnaise • Dijon mustard • Green onions • Garlic powder
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	258.4
Fat	16.7
Protein	22.2
Carbohydrate	4.1
Fiber	0.8
Net carbohydrates	3.3
Sugar	1.6
Saturated fat	4.1
Cholesterol (mg)	94.8
Sodium	946.8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Dijon baked flounder (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Dijon baked flounder (recipe)

Preheat oven to 350 8F
Lightly grease or spray a 13x9-inch baking dish.
Place flounder baking dish.
Combine remaining ingredients in a small bowl; spread evenly over fish fillets. Bakeat 350 8F for 15-20 minutes, or until fish is opaque and flakes easily.

Food tags
Oven, Easy

Dijon baked flounder (recipe) details

Time:
Prep Time in Hours and Mins:30M

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