Dilly dover sole (recipe)

Dilly dover sole (recipe)
Name	Dilly dover sole
Ingredients	Garlic-flavored olive oil • Lemon juice • Dried dill weed • Dried parsley • Garlic powder • Onion powder
Cooktime (in hours)	0.116666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.283333334
Keto friendliness	Keto friendly
Calories	168.6
Fat	18.1
Protein	0.5
Carbohydrate	2.2
Fiber	0.4
Net carbohydrates	1.8
Sugar	0.2
Saturated fat	2.5
Cholesterol (mg)	0
Sodium	3.8
Yield	2 Pieces
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dilly dover sole (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Preheat Oven to 350.
2. Spray a cookie sheet or large baking pan with nonstick cooking spray.
3. Rinse fish off in cold water & lay on pan or cookie sheet, blot dry with paper towel.
4. Combine the olive oil and lemon juice in a small bowl.
5. Combine the dill, garlic powder & onion powder in another small bowl. (Fresh parsley and dill can be used in place of the dried).
6. Brush the oil & lemon mixture on each piece of fish, using a pastry brush.
7. Lightly sprinkle the herb mixture over each piece of fish.
8. Bakefor 6-8 minutes. It is done when it lightly flakes when you touch it slightly with a fork.
9. Serve and Enjoy!.
   
   Food tags
   NA

Dilly dover sole (recipe) details

Time:
Prep Time in Hours and Mins:17M

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