Drew's best guacamole (recipe)

From WikiMD's Wellness Encyclopedia

Drew's best guacamole (recipe)
NameDrew's best guacamole
IngredientsAvocado Onions Tomatoes
Preptime (in hours)0.333333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories172.4
Fat14.8
Protein2.4
Carbohydrate11.2
Fiber7.4
Net carbohydrates3.8
Sugar2
Saturated fat2.1
Cholesterol (mg)0
Sodium8.5
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Drew's best guacamole (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. cut avacado in half, cutting around the pit. de-pit the avacado with spoon or chop a knife into pit and twist it out. dice the avacado in the skin. add to mixing bowl.
  2. dice onion, tomatoes, and jalepeno. add to mixing bowl. feel free to add as much or little of each depending on how hot or oniony you want it.
  3. fold ingredients that are in the bowl.
  4. add steak seasonings and fold again.
  5. taste, and then add salt n pepp to taste.
  6. enjoy.

    Food tags
    No Cook"


Drew's best guacamole (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD