Egg drop soup with a twist (recipe)
| Egg drop soup with a twist (recipe) | |
|---|---|
| Name | Egg drop soup (with a twist) |
| Ingredients | Fresh ginger • Low sodium soy sauce • Egg Beaters egg substitute • Eggs • Green onions with top |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 59.1 |
| Fat | 2.4 |
| Protein | 5.3 |
| Carbohydrate | 5.4 |
| Fiber | 0.9 |
| Net carbohydrates | 4.5 |
| Sugar | 1.3 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 213.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Egg drop soup with a twist (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Egg drop soup with a twist (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat chicken broth to boiling.
- Add peas and return to boil.
- Stir in ginger, seesame oil, and soy sauce.
- Remove from heat; drizzle in egg in slow steady stream while whisking or stirring with a fork. Let sit for 1 minute for egg to set.
- Add sliced green onion and serve.
Food tags
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
