Favorite broiled fish (recipe)

From WikiMD's Wellness Encyclopedia

Favorite broiled fish (recipe)
NameFavorite broiled fish
IngredientsLemon juice Parmesan cheese Lowfat margarine Mayonnaise Salt Green onions Tabasco sauce
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories225.3
Fat6.2
Protein37.8
Carbohydrate2.7
Fiber0.1
Net carbohydrates2.6
Sugar0.7
Saturated fat2.1
Cholesterol (mg)92.4
Sodium395.3
Servings6
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Favorite broiled fish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Favorite broiled fish (recipe) details

Recipe instructions
Place fillets in single layer on well greased broiler pan or a pan lined with foil that has been sprayed with Pam. Brush fish with lemon juice. Combine Parmesan, butter, mayo, green onions, salt and Tabasco. Set aside. Broil fish 4 6 minutes, or til flakes easily with fork (depending on thickness of fillets). Remove from heat, spread with cheese mixture. Broil 2 3 minutes or until lightly browned



  • Food tags
    Easy

  • Favorite broiled fish (recipe) details

    Time:
    Prep Time in Hours and Mins:20M

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