Fresh shredded coconut (recipe)

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Fresh shredded coconut (recipe)
NameFresh shredded coconut
IngredientsCoconut Water
Cooktime (in hours)0.25
Preptime (in hours)0.25
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories0
Fat0
Protein0
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat0
Cholesterol (mg)0
Sodium0
Yield2 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Fresh shredded coconut (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Fresh shredded coconut (recipe)


  1. Preheat oven to 400 8F
  2. Use a metal skewer or ice pick to pierce two of the soft spots at the top, where the \eyes\ are.
  3. Drain the liquid and save to use in other recipes.
  4. Place the coconut on a cookie sheet and bakefor 15 minutes. Remove from oven and let it cool until it can be handled (about 5 minutes).
  5. If it is not already cracked open, place the coconut on a hard surface and tap with a hammer until the shell breaks.
  6. Remove the white flesh with a spoon or table knife. Peel off the thin, brown inner skin with a vegetable peeler.
  7. Grate the coconut pieces on the fine side of a manual grater or cut into coarse pieces and grind in a food processor.
  8. Use the grated coconut to make coconut milk, as a garnish for fruit salad or ice cream, or in other recipes.
  9. Keep refrigerated.

    Food tags
    Easy, From Scratch


Fresh shredded coconut (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD