Garden meatballs (recipe)

Garden meatballs (recipe)
Name	Garden meatballs
Ingredients	Lean ground beef • Lean ground turkey • Fresh spinach • Mushroom • Parsley • Green onions • Bell pepper • Garlic cloves • Sea salt • Dried oregano • Fennel seed • Black pepper • Crushed red pepper flakes
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	206.7
Fat	10.7
Protein	23.9
Carbohydrate	3.6
Fiber	1.4
Net carbohydrates	2.2
Sugar	1
Saturated fat	3.9
Cholesterol (mg)	75.2
Sodium	673.4
Servings	6
Yield	4 meatballs
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garden meatballs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Garden meatballs (recipe) details

Recipe instructions

1. Preheat the oven to 375 degrees.
2. In a large mixing bowl, combine all the ingredients.
3. With dampened palms, roll the meat mixture into 24 golf-ball-sized meatballs and transfer them to a 9-by-13-inch baking dish or a baking sheet.
4. Bakefor 20 minutes, or until the meatballs are cooked through.
5. Serve warm or room temperature. These meatballs also freeze well.
6. 2 meatballs for snack, 4 meatballs for meal.
   
   Food tags
   NA

Garden meatballs (recipe) details

Time:
Prep Time in Hours and Mins:30M

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