Grilled fresh tomato and greek salad pizza (recipe)
| Grilled fresh tomato and greek salad pizza (recipe) | |
|---|---|
| Name | Grilled fresh tomato & greek salad pizza |
| Ingredients | Italian plum tomatoes • Olive oil • Garlic cloves • Mozzarella cheese • Arugula |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 145.3 |
| Fat | 11.8 |
| Protein | 6 |
| Carbohydrate | 4.8 |
| Fiber | 1.3 |
| Net carbohydrates | 3.5 |
| Sugar | 2.6 |
| Saturated fat | 3.8 |
| Cholesterol (mg) | 16.8 |
| Sodium | 143.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled fresh tomato and greek salad pizza (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Turn all burners of a gas grill on high or build a charcoal fire. Meanwhile, lay sliced tomatoes on a baking sheet. Mix 1 tablespoon of the oil with the minced garlic. Drizzle oil over tomatoes; set aside.
- Without punching or kneading dough (which makes stretching more difficult), turn dough onto a lightly floured surface. Using a dough scraper or sharp knife, quarter dough crosswise. Working one at a time, stretch each portion into a rustic 12- by 3 O- to 4-inch rectangle; transfer to a large cornmeal-coated baking sheet.
- Reduce grill heat to medium; lift stretched pieces of dough on grill. Cover and cook until bottoms are spotty brown, moving them around and punching dough down as necessary to ensure even cooking, 3 to 4 minutes. Return pizza crusts, grilled side up, to baking sheet, topping each with a portion of tomatoes (reserving any remaining garlicky tomato liquid). Lightly sprinkle tomatoes with salt and top with a portion of mozzarella cheese. Return pizzas to grill; cover and continue to grill until pizza bottoms are spotty brown, 3 to 4 minutes longer. Transfer to a cutting board.
-
Meanwhile, toss arugula with olives, feta, remaining tablespoon of oil and a light sprinkling of salt and pepper. Drizzle in reserved tomato juice; toss to coat again. Top each pizza with a portion of salad. Transfer to a cutting board, cut into pieces and serve.
Food tags
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Grilled fresh tomato and greek salad pizza (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
