Grilled halibut with puttanesca salsa and parmesan orzo (recipe)
| Grilled halibut with puttanesca salsa and parmesan orzo (recipe) | |
|---|---|
| Name | Grilled halibut with puttanesca salsa and parmesan orzo |
| Ingredients | Dry white wine • Parmesan cheese • Fresh ground black pepper • Halibut fillets • Olive oil • Salt • Grape tomatoes • Kalamata olives • Capers • Garlic cloves • Crushed red pepper flakes • Fresh basil |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 279.7 |
| Fat | 9.1 |
| Protein | 40.5 |
| Carbohydrate | 4.6 |
| Fiber | 1.3 |
| Net carbohydrates | 3.3 |
| Sugar | 2.2 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 105.1 |
| Sodium | 602.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled halibut with puttanesca salsa and parmesan orzo (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a medium saucepan, combine the orzo, broth, and wine. Bring to a boil and stir; reduce heat to low. Cover and simmer until orzo is just tender, about 12 minutes. Stir in the Parmesan and black pepper. Cover and set aside.
- While orzo is cooking, heat a grill pan over medium-high heat. Brush the halibut with 2 teaspoons of the olive oil and season with 1/4 teaspoon of the salt. Grill until just cooked through, 3 to 4 minutes per side. Transfer to a platter.
- Combine the tomatoes, olives, and capers in a medium bowl. Warm the remaining olive oil in a small skillet over medium heat. Add the garlic and red pepper; saute until just fragrant, about 30 seconds. Stir in remaining salt. Toss garlic mixture with tomato mixture. Add basil and toss well
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Food tags
Easy
Grilled halibut with puttanesca salsa and parmesan orzo (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
