Grilled salmon with olive-tomato vinaigrette (recipe)
| Grilled salmon with olive-tomato vinaigrette (recipe) | |
|---|---|
| Name | Grilled salmon with olive-tomato vinaigrette |
| Ingredients | Black olives • Pimientos • Tomato paste • Olive oil • Red wine vinegar • Lemon juice • Water • Salmon fillets • Olive oil flavored cooking spray |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 277.7 |
| Fat | 13.6 |
| Protein | 34.6 |
| Carbohydrate | 3.2 |
| Fiber | 0.9 |
| Net carbohydrates | 2.3 |
| Sugar | 1.5 |
| Saturated fat | 2 |
| Cholesterol (mg) | 88.7 |
| Sodium | 250.3 |
| Servings | 8 |
| Yield | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled salmon with olive-tomato vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Grilled salmon with olive-tomato vinaigrette (recipe) details
Recipe instructions
- Mix the green and black olives, tomato paste, olive oil, vinegar, lemon juice and water. Set aside; store in the refrigerator if kept longer than 4 hours.
- Heat grill to high. Season the flesh side of the salmon with Italian seasoning and spray liberally with olive oil. Spray the rack of the grill with oil and grill the fish flesh-side down until browned, about 5 minutes. Flip with a wide, long-handled spatula and grill until the fish flakes to gentle pressure. Depending on the thickness of the fillet this will take anywhere from 5 to 10 minutes more. Slip the spatula between the skin and the flesh. Lift the fish onto a cutting board or serving platter; the skin will stick to the grill (it can be scraped off later). Spoon the olive sauce over the salmon and serve.
- Servings: 8.
- Nutritional Information Per Serving: Calories 370; Total fat 23g; Saturated fat 4g; Cholesterol 85mg; Sodium 400mg; Total carbohydrate 4g; Fiber 1g; Protein 37g; Vitamin A 10%DV; Vitamin C 10%DV; Calcium 4%DV; Iron 8%DV.
- Daily Value.
Food tags
NA
Grilled salmon with olive-tomato vinaigrette (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
